See also Very Low Calorie Foods, Calorie & Nutrition Charts and   Exercise

 "The 7 Minute Miracle" book!

Atkins Diet

Body for Life

Body Mass Index - National Heart,  Lung & Blood Institute

ChangeOne.com

The Crumbling Food Pyramid

Dotti's Weight Loss Zone -  Information on Restaurants, recipes, food lists and more which is based on Weight Watcher's point system.

eDiets.com

Fast Food Calorie Calculator (Washington Post)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fitness Online

Jenny Craig

L.A. Weightloss

Lean Plate Club (Washington Post) Free registration required

Longevity Game - See how old you will grow

Nutrisystem

Overeater's Anonymous

Slim-Fast.com

South Beach Diet

USDA' New "Food Pyramid" - My Pyramid.gov

Weight Watcher's

ZoneCuisine (Dr. Barry Sears)